Rule over Your Emotions

 The ability to experience and express emotions is more important than you might realize.

As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:

• decision-making
• relationship success
• day-to-day interactions
• self-care

While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

Vicki Botnick, a therapist in Tarzana, California, explains that any emotion — even elation, joy, or others you’d typically view as positive — can intensify to a point where it becomes difficult to control. With a little practice, though, you can take back the reigns.

Trusted Source

Trusted SoA fPsychologists suggest that having good emotional regulation skills is linked to well-being. Plus, the second one found a potential link between these skills and financial success, so putting in some work on that front may literally pay off.